Seven types, one tap.
Two seconds after the bathroom: pick the shape, the time fills itself in.
Which one was it?
Type 4: smooth, soft sausage
No account, no sign-up. Your health data stays on your phone.
Your tummy has a story.
Two taps after the bathroom, one tap at the table. Walk into your gastroenterologist’s office with a 30-day report instead of “it’s been okay, I guess.”
No account, no sign-up. Your health data stays on your phone.
Mantı with yogurt
Dinner · today 7:40 pm
INGREDIENTS
MEAL
Normal
Portion
High
FODMAP
19:40
Time
NOTE
TEMPLATE
Sunday night mantı
Two seconds after the bathroom: pick the shape, the time fills itself in.
Type 4: smooth, soft sausage
84 everyday Turkish dishes come ready, with ingredient tags and an estimated FODMAP level filled in for you.
LUNCH · 12:45
Lentil soup, rice pilaf
General guidance; varies with portion.
Green, yellow or red. See the whole month at a glance.
Bring an A4 report to your appointment: Bristol distribution, severity line, medication, your notes.
It checks how often symptoms show up in the hours after a meal and puts tagged meals side by side with the rest. With too little data it says “too early to tell.” If you and your dietitian decide to drop a food group for 2-4 weeks, elimination mode keeps the schedule.
Dairy
Strong possible linkClear symptoms within 2-8 hours after meals with dairy: 77%. After other meals: 28%.
Example computed from the app’s 4-week fictional demo journal. Not a diagnosis.
Elimination · day 5
Dairy removed
3 weeks out, 3 days back in, 3 days to watch.
Sleep
Short-sleep days
Under 6 hours: avg 6.7/10. Over: 4.4/10.
Sample demo data.
It just wasn’t made for your tummy.
Notes
Tummy log (for real this time)
Mon: pizza. regrets.
Tue: 4 bathroom trips before noon
Wed: fine?? maybe the coffee
Thu: write everything down properly
Fri: forgot again
| What you need | Notes app | Tulopi |
|---|---|---|
| Bristol type in two taps | ||
| Real dishes with a FODMAP estimate | ||
| Possible links over 30 days | ||
| A4 report for your doctor | ||
| Clear warning for red-flag symptoms | ||
| Data stays on your phone |
It doesn’t diagnose, and it doesn’t recommend treatment or medication. It doesn’t decide for you; it helps you have a better conversation with your doctor.
If you have any of these, don’t just keep a journal. See your doctor:
If you log any of these, Tulopi shows a clear warning on screen. In an emergency, call your local emergency number.
For yourself, or for your clients.
Personal
$4.99 / month
or $34.99 a year (works out to $2.92 a month)
Dietitians and GI clinics
Per-client license
White-label, with your clinic’s name and logo
Anything else on your mind is answered at the bottom of each screen in the app.
A digestion journal for people with a sensitive gut, IBS, reflux or food intolerances. Log bowel movements (Bristol scale), meals, symptoms, medication, water, sleep, stress and, if you like, your cycle with a single tap. Tulopi colors your days, shows possible links and prepares a 30-day report to take to your doctor.
Not yet. This website is in English, but the app itself is in Turkish for now. An English version is on the way; write to us if you’d like to hear when it’s ready.
No. Tulopi doesn’t diagnose, and it doesn’t recommend treatment or medication. It helps you keep better notes between appointments. If you log red-flag symptoms such as blood in your stool, black stool, unexplained weight loss, pain that wakes you at night, persistent vomiting, fever or difficulty swallowing, it clearly sends you to a doctor. In an emergency, call your local emergency number.
It won’t give a definitive answer, and it can’t. It counts how often symptoms show up in the hours after meals and compares tagged meals with the rest. Results are shown as a “possible link.” Talk to your dietitian before cutting a food out of your life; Tulopi’s elimination mode helps you keep a record of that process.
Only on your phone. There’s no account and nothing is sent to a server. Health data is a special category of personal data under GDPR and KVKK, so Tulopi doesn’t collect it. Export a backup or delete everything with one button whenever you want.
The iPhone app is on its way. Until then, Tulopi runs in your phone’s browser; choose “Add to Home Screen” and it sits there with its own icon like an app and works offline too. Allow notifications and it’ll remind you during the day.
What does your doctor want you to track before an appointment?
Read
When your symptoms started, how often they happen, the shape and frequency of your stools, where the pain is and how strong it is, the medication you’ve tried, and whether you’ve had any red-flag symptoms. That’s hard to recall from memory; short entries over a month make the visit much easier.
What is the Bristol stool scale?
Read
A scale doctors often use that sorts stool shape from 1 to 7. Types 1-2 are hard and lumpy (towards constipation), 3-4 are usually considered typical, 5-7 range from soft to watery (towards diarrhea). What matters is the pattern over weeks, not a single entry.
What does FODMAP mean?
Read
An acronym for short-chain carbohydrates that some people absorb poorly in the small intestine; they can ferment and cause gas and bloating. Onion, garlic, wheat, legumes, dairy with lactose and some fruits belong to this group. Low-FODMAP trials are done for a short time, with a dietitian.